When you're trying to conceive and newly pregnant, you'll want to steer clear of tobacco, marijuana, illegal drugs, alcohol, and too much caffeine.īab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Weight training and yoga are two good activities to help you get stronger. A stronger core prevents back problems as your bump grows, and even shortens your recovery time after childbirth. Taking the time to strengthen your belly and back before (or while) your body changes will benefit you throughout pregnancy and beyond. Try massage, yoga, or deep breathing: Reducing your stress levels can increase your odds of conceiving and having a healthy pregnancy. Start filling your cup now by eating foods that support pregnancy, getting good quality sleep, exercising, and managing your stress. When you take care of your mental health and physical well-being, you're better able to care for others. Sperm can live in your body for about 72 hours, so if you have sex in the three-day span before ovulation, there will be sperm waiting to greet your just-released egg. But you don't have to get busy that often: A good rule of thumb is to try at least every two to three days soon after the end of your period. Wondering how often to have sex to get pregnant? Studies show that the highest pregnancy rates are in couples who have sex daily or every other day. Talking to a genetic counselor will help you stay informed about your reproductive choices. Although many of these conditions are rare, a large study found that 24 percent of those tested were carriers for at least one genetic mutation. You and your partner may want to get genetic carrier screening to see whether you carry genes that would put your baby at risk for serious inherited illnesses. Also use this time to talk about any problems or concerns you have about pregnancy or parenthood. Find out whether you should stop taking any prescription or over-the-counter medications or supplements. It's a good idea to have a preconception checkup to make sure your body is in the best possible shape for baby-making. Folic acid reduces your baby's risk of certain birth defects, and it's crucial to get enough – especially very early in pregnancy when your baby's neural tube is developing. Prenatal vitamins provide essential nutrients for you and your baby, including iron, vitamin D, and calcium. If you haven't yet, start taking a prenatal vitamin with at least 400 micrograms (mcg) of folic acid every day. Pregnancy checklist at 2 weeks pregnant Take your vitamins ![]() On the day after you ovulate, it goes up a bit and stays elevated until your next period. You can use a special thermometer to take your BBT every morning. A boost in your basal body temperature (BBT) You can feel these changes if you reach inside your vagina with a finger to examine your cervix, though you may have to check it daily to recognize the differences. Cervical changesĭuring ovulation, your cervix is softer, higher, wetter, and more open. To learn more about what to expect in the coming weeks, read about how breasts change during pregnancy. Hormonal changes around ovulation may make your breasts feel a bit full or sore. Some studies have found that a woman's sense of smell gets stronger near ovulation – and it may be especially sensitive to male pheromones. Your sex drive may rev up and your body odor may be more attractive to men around the time you're fertile. This is known as mittelschmerz – German for "middle pain." Increased sex drive Some women notice mild cramps or twinges of pain in their abdomen, or a one-sided backache, around the time of ovulation. In the days around ovulation, it'll be clear, slippery, and stretchy – like raw egg whites. Pregnancy symptoms during week 2 Slippery cervical mucusĬervical mucus is the vaginal discharge you sometimes find in your underwear. A day or two later, it will begin burrowing into the lush lining of your uterus, where it continues to grow and divide. Once it enters the uterus, it's called a blastocyst. The egg takes three or four days to travel from the fallopian tube to your uterus, dividing into 100 or more identical cells along the way. If it has an X chromosome, you'll conceive a girl. If the sperm carries a Y chromosome, your baby will be a boy. In the next 10 to 30 hours, the successful sperm's nucleus merges with the egg's and they combine their genetic material. ![]() But it's usually only one that succeeds in burrowing through its outer membrane. ![]() There are nearly 250 million sperm in an ejaculation, and about 400 sperm survive the 10-hour journey to the egg. During the 24 hours after ovulation, your egg will be fertilized if one healthy sperm manages to swim from your vagina through your cervix, then up through your uterus into your fallopian tube, and penetrate the egg.
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